Okay, let us assume that you feel like altering your age at Instagram. Maybe, you mistakenly entered the wrong birth date during the registration process. Or, perhaps, seemingly unknown to you, at the moment, Instagram’s age settings are interfering with your content access. It’s totally okay. No problem. Below you will find a step-by-step guide through which you can carry out the change, as quickly as possible, and without ID, just in case it is even necessary.
First, What Exactly Is the Age System on Instagram?
Your birthday on Instagram is a piece of information that is useful to the platform for personalizing content and verifying your age. This is far more important than it seems. A good illustration of this would be the presence of age restrictions for certain content and features on the platform, which Instagram applies if you are not legally an adult, i.e., below the age of 18. This is part of their safety measures. But, by the way, if you are past that age and your profile hasn’t reflected the change? Then it’s getting too old—update the information. Especially if you’re aiming to learn how to be a social media content creator and unlock the full range of tools and visibility the platform offers.
How to Change Age on Instagram (The Basics)
It’s impossible to alter your birthday in the Instagram app directly if your account is linked to Facebook. The reason is simple: the date of your birth is taken from your Facebook page. In this case, please adjust the date on Facebook. In the application, proceed in the absence of your connection to the social network and if Instagram is the only platform in your usage by:
Profile > Edit Profile > Birthday Info (under Personal Information Settings).
Is it uncomplicated? Still, only in theory.
(Idea for illustration: Pictures of Instagram profile) (Write under the picture: A screenshot from Instagram’s Edit Profile section with the birthday option being highlighted)

How to Change Your Age on Instagram Without ID
This is the part that might confuse you a bit. If you want to change your age and Instagram asks you to prove your statement, instead of saying “you may try changing it via the affiliated Facebook account, which, by the way, is not guaranteed, you can also be completely refused”, you can add a note on how to perform this topic if the devices are interconnected. …
Can you somehow alter your age on Instagram without an ID? Sure thing. If the platform hasn’t shut you out, use the regular procedure. In case Instagram prompts you for confirmation, the answer is yes and no. A selfie video might work to help prove your identity or you can send a support request to Instagram, which in this case is the only process remaining
How to Change Age restrictions on Instagram?
Instagram does not allow access to accounts that are blocked for certain types of content with the help of age restrictions. So, if you are getting blocked from watching something and you do not know the reason, then this is it. The goal is to not only change your Facebook profile’s birth date, if needed, but also review your content settings about sensitive stuff.
Stages: Go to Profile > Settings > Account > Sensitive Content Control and from there, set it to “Allow” or “Less Restriction.”

How to Change Age Restriction on Instagram For Posts or Reels
If you are a content creator that has discovered that your content is not available for everyone, consider that your content might be age-restricted. You can modify the settings. To the left of the homepage: Tap on Advanced Settings, and be sure that the toggle of the age restriction is for a justified reason only.
This not only refers to brands and creators but also some fitness influencers who upload content that may be considered risky by some people.
What If You’re a Fitness Influencer?
Hypothetically, you own one of the best fitness influencer accounts on Instagram or have just set up—yet the content is being shadow-banned because of the incorrect age. It doesn’t look good. Please refer to any of the YouTube fitness influencers or OnlyFans fitness influencers who give the link of their profiles across social media platforms. If your age settings are incorrect, there is a chance that your entire audience might not be able to access your content anymore.
Profile details such as your age can either elevate your status among the best standing fitness influencers or change your profile from being unnoticed to one of the top fitness influencers on Instagram. But how does one go about that? One way or another, you should check if the details of your age and the limitations are what they should be. It matters more than most people realize.
FAQs
1.How to change my age on Instagram?
Under the Options tab, select Privileges Settings and tap on the Edit Profile. If you have set up a link with Facebook account, you can update the information there.
2.How to change the age on Instagram without ID?
In most cases, users are able to change their personal information by going to the profile section on IG if the profile has not been locked. Otherwise, users shall provide a selfie video if the system asks for an ID.
3.How to change your age on Instagram if you made a mistake at sign-up?
You can make the change in two ways – in the Personal Information tab of your account settings or at Facebook if you have connected your accounts. Contacting Instagram is also an option.
4.How to change age restrictions on Instagram?
By clicking on Options and then on Sensitive Content Control, the age limits for a particular account can be modified.
5.How to change age restriction on Instagram for your posts?
In order to adjust age restrictions, the method of Use Advanced Settings should be employed. Just as you are about to post, there is a need to take away or shift the age restriction allowances.

John Mike is a digital trends enthusiast and the mind behind this blog. He writes about social media, AI, online earning, and digital business to help readers stay ahead in the online world.